Mindfulness Practice


Resources



"Only that 
 
day dawns to which we are awake."
 Henry David Thoreau Walden


Kabat-Zinn J., 1990, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Delta. 

 

Crane R.S. 2008, Mindfulness-Based Cognitive Therapy. Routledge.

 

Bhante Henepola Gunaratana,( 2002). Mindfulness in Plain English. Boston. Wisdom Publications.

 Kabat-Zinn J., 2005, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. Piatkus.

 

Santorelli S., 1999, Heal Thyself: Lessons on Mindfulness in Medicine, Bell. Tower.

 

Stahl B & Goldstein E, 2010. A Mindfulness Based Stress Reduction Workbook. New Harbinger Publications Inc.

 

Williams J.M.G., Segal ZV., Teasdale J.D & Kabat-Zinn J., 2007. The Mindful Way Through Depression. Guildford Press.

 

Burch V, 2008. Living Well with Pain and Illness. The Mindful Way to free yourself from suffering. Piatkus.

 

Kabat-Zinn, J (1990) Wherever You Go There You Are: Mindfulness Meditation in Every Day Life. New York. Hyperion.

 

Kabat-Zinn,M & Kabat-Zinn, J (1994) Everyday Blessings: The Inner Work of Mindful Parenting. New York. Hyperion.

 

Thich Nhat Hanh (1975) The Miracle of Mindfulness, A Manual on Meditation. 


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